Shrimp nutrition

Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp (1):

  • Calories: 84.2
  • Protein: 20.4 g
  • Iron: 0.433 mg
  • Phosphorus: 201 mg
  • Potassium: 220 mg
  • Zinc: 1.39 mg
  • Magnesium: 33.2 mg
  • Sodium: 94.4 mg
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Shrimp are swimming crustaceans with long narrow muscular abdomens and long antennae. Unlike crabs and lobsters, shrimp have well developed pleopods (swimmerets) and slender walking legs; they are more adapted for swimming than walking.

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol.

Shrimp is one of the most commonly consumed types of shellfish.

It’s quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods.

On the other hand, some people claim that shrimp is unhealthy due to its high cholesterol content.

Additionally, it’s commonly believed that farm-raised shrimp may have some negative health effects compared with wild-caught shrimp.

This article explores the evidence to determine if shrimp is a healthy food to include in your diet.

Shrimp is low in calories yet rich in nutrients

Shrimp has an impressive nutrition profile.

It’s quite low in calories, providing only 84 calories in a 3-ounce serving (1).

Additionally, the same serving size provides more than 9 different vitamins and minerals (1).

Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health (2).

Shrimp is also a good source of omega-3 fatty acids (3).


Shrimp is very nutritious. It’s fairly low in calories and provides a high amount of protein and healthy fats, as well as a variety of vitamins and minerals.


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